We will start with a discovery call/meet to see if we are a good fit. If you decide that health and wellness coaching is right for you, we will move to an intake followed by four more 1:1 sessions where you will discover, design, and implement meaningful, authentic goals. I will support and guide you throughout the process through methods such as motivational interviewing, SMART goal setting, appreciative inquiry, non-violent communication, etc. You will also receive session notes and the opportunity for quick check-ins via texting or e-mail throughout each week. Meets are via telephone, virtual, or in-person.
$75.00/session ($375.00/5 45-60 minute sessions)
We will start with a discovery call/meet to see if we are a good fit. If you decide that health and wellness coaching is right for you, we will move to an intake followed by four more 1:1 sessions where you will discover, design, and implement meaningful, authentic goals. I will support and guide you throughout the process through methods such as motivational interviewing, SMART goal setting, appreciative inquiry, non-violent communication, etc. You will also receive session notes and the opportunity for quick check-ins via texting or e-mail throughout each week. Meets are via telephone, virtual, or in-person.
$75.00/session ($375.00/5 45-60 minute sessions)